ibromyalgia is a medical condition that is characterized by chronic widespread of pain on the various joints in the body. It is normally accompanied by other symptoms such as extreme exhaustion, sleep disturbances, and bladders abnormalities. In most cases, it coexists with a mental disorder such as depression or anxiety.
It affects more women than men in the ratio of 7:1(3.4% women and 0.5% men are affected in the world today by this condition). From this ratio, it is safe to say that this condition generally targets women. The cause is not known and thus prevention advice is quite a challenge for the medical practitioners.
As a woman, there are a number of things you may do to stay away from fibromyalgia. These things include:
- Avoid Stress
A certain research found out that those people who had fibromyalgia had different functional and structural compositions in their brain, from those who didn’t have it. These brain anomalies were later found to have been caused by stress, either from the childhood upbringing or just the normal prolonged or severe stress. Staying clear of stressful conditions can be a great step in minimizing the risk of suffering from fibromyalgia.
- Practice Yoga
Practicing yoga has been shown to provide a myriad of benefits as far as your health is concerned. It helps you detach from the surroundings and concentrate on your inner self, keeping you calm and generating peace from within. The various postures performed require that your master the act of focusing, which is later transferred to your normal activities.
Yoga has also been used as a remedy for dealing with pain. It can thus be used as an excellent fibromyalgia natural treatment remedy, since it helps the patient cope with the pain associated. It also works to relieve stress and keep your health in check.
- Adhering to a Healthy Diet
Eating a balanced diet is a great way to get rid of fibromyalgia. Ensure that your meals comprise of all the essential nutrients such as proteins, carbohydrates, vitamins, and minerals. These nutrients will keep your body energized and healthy. It will help stay clear of most of the symptom that is associated with Fibromyalgia.
Avoiding intake of caffeine has also been shown to reduce these symptoms. This is because caffeine may interfere with your brain and in the process may trigger fibromyalgia. A healthy diet is also important for your general wellbeing.
- Stick To Good Sleep Routines
This will ensure that you have enough rest that is essential for your whole body. The skin renews itself at this time and the brain removes all the toxins that may have built-up in the brain during the day.
This is an essential time, for the entire body to relax and refresh the energy levels. Sleep also has been shown to reduce the stress levels in people, which is a major symptom in persons suffering from fibromyalgia.
- Exercise Regularly
Fibromyalgia has been associated with joint stiffness and numbness. Just like arthritis, you need to exercise your body in order to get rid of the stiffness and numbness. Regular exercise will prevent you from getting this condition by keeping your joints in check.
A number of fibromyalgia exercises exist the may help you cope with the condition. In the event that the pain is severe, you may ask your doctor for recommendations on the best trainers in fibromyalgia exercises, to help you through.
- Stay Clear of Fibromyalgia Aggravators
Foods that worsen the condition should be avoided. Foods that are high in bad fats should be avoided at all cost, as they only make the symptoms worse. This is because fibromyalgia leads to gastrointestinal issues, irritable bowel inclusive, that are aggravated by these foods. The same goes for those foods that are high in sodium content.
- Stay Away From Electronic Devices Before Sleep
The light from the devices tends to interfere with your sleep, thus worsening the condition. Try as much as possible to minimize your contact with these devices for about an hour before sleep, in order to stimulate your sleep hormones accordingly. This practice also minimizes the production of cortisol, the hormone that causes stress.
Fibromyalgia natural treatment may involve cognitive therapy, apart from the fibromyalgia exercises and relaxation/ meditation techniques.
Women, as the main target of this condition, should ensure to follow the above recommendations in order t avoid getting fibromyalgia. The condition is normally diagnosed after three months of intensive pain associated with joint pain in at least ten of the normal eighteen parts.
Fibromyalgia natural treatment should be started in the event that the symptoms are not severe but some medications may be added in severe cases. Majorly, the medication includes antidepressants, pain relievers, and anti-seizure drugs.