Natural Menopausal Weight Gain
Hormone changes at menopause are responsible for weight gain that many women begin to experience, but it is these changes that cause a woman to gain weight. These hormonal changes are associated with the way that a woman’s natural fat is distributed, during menopause. The menopausal culprits responsible for weight gain during menopause are estrogen, androgen, and progesterone.
Estrogen levels drop at menopause, which causes the body to find hormone in other body cavities, outside of the ovaries. Fat cells produce estrogen, so the body works harder to convert calories into fat to substitute for the estrogen that it needs. However, fat cells choose to burn calories quickly, which causes added weight gain. Whether a woman gains weight at midlife menopause or not, there is still going to be an organic shift in their fat cells to the abdomen. Androgen is a hormone, which is increased as soon as a woman begins the “change of life.”
Unfortunately, androgen is responsible for sending fat cells to the mid-section instead of the hips. Decreased progesterone levels, cause an increase in water retention which is linked to menopause, as well as the bloating sensation women feel.
Weight gain is another symptom of menopause because the thyroid gland is affected, which regulates body weight when hormonal levels decrease. Many plant herbal substitutes, in the isoflavone family, are helpful in alleviating menopausal health concerns, like weight gain treatment, which places women at a risk for heart disease, cancer, and diabetes.
Epidemiological studies have proven that diets which include high amounts of isoflavones help to reduce these risks. Plant isoflavone supplements, like red clover and soy, are just a few of the herbal supplements that help in weight gain control.
Red clover is nature’s beneficial substitute for estrogen because it contains isoflavones, a chemical compound that scientists call phytoestrogen. Red clover has been used by European women for centuries, due to its ability to mimic the female hormone estrogen.
The supplemental doses of red clover are 40mg per day and it can be increased depending on a woman’s body tolerance. Red clover in trial studies has shown a dose-dependent decrease in body weight gain.
The weight gained by menopausal women is a stubborn almost immovable weight, that diet and exercise alone can’t take care of. A soy-rich dietitian losing weight can help women reduce the weight gain and their waist size, that is a common menopause symptom.
Soy isoflavone supplements have been studied by major universities, identifying 40 to 160 milligrams per day, as the right capsule dosage to show significant weight loss and/or slowed weight gain, during menopause.
Amazing Supplements For Losing Weight During Menopause
If you want to lose weight without burning off lots of calories, through constant exercise and stringent diets, include cayenne pepper, blue-green algae, or ginseng supplements or capsules. Whether you like spicy foods or not, cayenne pepper supplements are an excellent source in the prevention of weight gain during menopause and perimenopause.
Capsaicin is the active natural ingredient in cayenne peppers that has been attributed to increased thermogenesis process to burn calories, reduce fat cells and tissues, and help in curbing your appetite. General dosage recommendations are 2 to 3, 450 mg per day, based on how well your body tolerates them.
Blue-green algae (“spirulina”) capsules are sold in the U.S. as a nutritional supplement. It is an eatable microalgae plant, bluish green in color, found both in saltwater and freshwater lakes. As a supplement, it rich in nutrients, protein, and daily ingestion helps to curb appetites, but boosts decreased metabolism levels, so that fat cells don’t spread.
Suggested dosage for menopausal women, is 500 mg per day and should be taken before or during meals.
Ginseng is a universal panacea for the human body. For menopausal women, ginseng supplements regulate the body’s blood sugar and regulate weak estrogen levels. Ginseng has been consumed safely for centuries and daily ingestion of this supplement is good for women going through menopause, as a daily weight control product and nutrient. It is an extremely popular weight loss product, which is available as a supplement, powder or tea, is “green tea capsules.”
Green tea alone is a powerful antioxidant, which is rewarding to the human body, for its many different benefits. As a weight loss product during menopause, it safely helps to stimulate the metabolism and increase weight loss.